Scroll Back To Top
Did you know? Eating a high protein diet can seriously help sugar cravings!
draxe.com
"How many grams of protein per day do you need? It depends on your goals: whether you seek general good health, want to lose fat or hope to gain muscle."
Tips on Low and No Sugar Baking
food52.com
"Find the sweet spot for reducing sugar in baking recipes."
Seems like this article is a nice complement to Dr. Lustig's general rule about reducing sugar in recipes by about 25 to 30 percent. It ...
-
DietID_TeamDietitians This is SUCH a great resource. Thank you for sharing! I found that cutting 25% in cakes is totally foolproof. I even make a raw cheesecake with about 2/3 of the maple syrup recommended, and it...
3 ingredient Healing Chocolate
1 cup organic vegan coco powder 90%
1 cup date syrup aka-Silan
1 cup coconut oil
Mix together and add goodies
Goji berries , sultanas, nuts, crushed dried fruit
2 tea spoons of wine
Mix all ingre...
1 cup date syrup aka-Silan
1 cup coconut oil
Mix together and add goodies
Goji berries , sultanas, nuts, crushed dried fruit
2 tea spoons of wine
Mix all ingre...
Curried Cauliflower and Chickpea Salad with Kale, Cashews, and Lemony Tahini Sauce
Add harissa for an extra kick 🌶
-
annefood Yum!
-
DietID_TeamDietitians @Crusade4Christ - try this one http://www.thekitchn.com/how-to-make-harissa-cooking-lessons-from-the-kitchn-190188
-
marynfulton2 I'm going to try that! @Rachna ! Trader Joe's makes a pretty good one too @Crusade4Christ
All credits go to my grandma- Chinese scallions pancake.
-
DietID_TeamDietitians I grew up eating scallion pancakes every week, but I've never attempted to make them. Was it easy??
-
Kitty @Rachna yes it was really easy. Comfort food all the way🙈
Vegetarian Diets Called Good for People and the Planet
consumer.healthday.com
"These food plans are safe at all stages of life, nutrition group says"
-
darkchocolatepeanutbutter @MaureenS I'm with you. I like to experiment with vegetarian, vegan and omnivore meals every week to try different foods and recipes.
College degree may also earn you extra kilos: study
business-standard.com
"Completing a college course may not only earn you a degree, but also add an extra 4.5 kgs of weight along with the associated health risks, a new study has claimed."
-
darkchocolatepeanutbutter Although this study was conducted on a handful of students, I saw this happen in college quite often. It's easy to gain weight when under a lot of pressure so I try to practice self-care on a daily...
-
annefood For the most part, college students don't cook or have a kitchen. I think that's a huge part of it.
-
darkchocolatepeanutbutter I agree! @annefood
Your Holiday Party Survival Guide from Foodstand
blog.thefoodstand.com
Holiday season is in full swing, and you likely have more than a few festivities on the calendar. And joyfully, partaking in the delicious food and drink doesn’t have to mean getting off track. Rel...
Recipes to Make with a Can of Chickpeas - PureWow
purewow.com
Chickpeas aka garbanzo beans are such a fantastic, protein-rich food!
-
garv Gonna try out the Malabar curry this weekend , I cook for the family one Sunday in a month.
-
DietID_TeamDietitians omg all of these! and yes @garv the Malabar curry looks amazing! cc @akhilg2002 - lets get these in rotation.
-
garv
Never thought that there would be a connect between a high protein diet & sugar cravings.
-
foodbymars
@garv often times people assume cravings are based on lack of self control or that it's all mental, but often times it's an underlying nutrient deficiency and your body is craving what it's...
-
Brianne
I discovered this from my own experimentation. I haven't done much 'calculation,' as suggested in the article, but I do try to swap in sugary snacks for more protein-dense snacks whenever possible.
See all 6 comments...