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Homemade pizza topped with tons of veggies
Day 6/30: Eat Real Food Level IV
Used a sourdough crust, which worked perfectly
Used a sourdough crust, which worked perfectly
I lost 5 kg in one month, only by quitting added sugar! Not eating less neither working out, only eating real food :-D
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JenniferEmilson Wow!!!
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garv Well done !
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DietID_TeamDietitians awesome!!
Am I only supposed to avoid sugar at breakfast or for every meal
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annefood @gettinghealthy this Challenge is for avoiding sugar at breakfast, but if you would like to avoid sugar at every meal you can try the "Avoid Added Sugar Challenge"
Zoodles and lentil soup! 30 minute meal :)
Day 4/30: Eat Real Food Level IV
The President's plate needed a makeover, so in honor of Presidents' Day we hooked him up
blog.thefoodstand.com
Overloaded with all things politics? We are too, but we couldn’t let Presidents’ Day go unnoticed. Here's how you can stay healthy this Presidents' Day.
Day 8 and feeling gr8
Day 8/30: Avoid Sugar at Breakfast Level IV
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annefood Woo hoo @Ellie1601 !
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DietID_TeamDietitians
Fab work! What was your trick?
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humvee
Thank you! I just kept thinking of how I was just harming my body by putting unhealthy food in and unlike the other times I tried resisting the urge, this time I wasn't telling myself that I was...
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annefood
YES! So glad to hear it!
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