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How do you.....
Sign off for the day on the No Added Sugar challenge?
Logging everything as I go is keeping me on the straight and narrow. But...
My day 2 check ins were all going against day 1 ...then it seeme...
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DietID_TeamDietitians Hey Ellie, I'm so sorry you had this issue. Normally, you should be able to check in, and the check in gets recorded for the current day. If you're checking in around midnight, sometimes the...
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Ellie1601 Thanks Rachna! Will do! :-)
Another easy dinner - baked chicken and winter veggies seasoned with chili, coriander, cumin powder, turmeric, and tons of garlic.
Day 17/30: Eat Real Food Level IV
25 minutes on 425, and it's perfect!
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gingerandchorizo Oh yummy!!
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humvee 😍
Resisted all this unhealthy food while I was completely surrounded with it! Feeling good!! Positivity is the secret!!
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DietID_TeamDietitians Fab work! What was your trick?
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humvee Thank you! I just kept thinking of how I was just harming my body by putting unhealthy food in and unlike the other times I tried resisting the urge, this time I wasn't telling myself that I was...
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annefood YES! So glad to hear it!
Homemade pizza topped with tons of veggies
Day 6/30: Eat Real Food Level IV
Used a sourdough crust, which worked perfectly
Used a sourdough crust, which worked perfectly
I lost 5 kg in one month, only by quitting added sugar! Not eating less neither working out, only eating real food :-D
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JenniferEmilson Wow!!!
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garv Well done !
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DietID_TeamDietitians awesome!!
Am I only supposed to avoid sugar at breakfast or for every meal
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annefood @gettinghealthy this Challenge is for avoiding sugar at breakfast, but if you would like to avoid sugar at every meal you can try the "Avoid Added Sugar Challenge"
Zoodles and lentil soup! 30 minute meal :)
Day 4/30: Eat Real Food Level IV
Put that glass of juice down! - Mumbai Mirror
mumbaimirror.indiatimes.com
"Why juicing could actually be bad for your health."