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First day of the Avoid Sugar at Breakfast Challenge!
Decided to take on the Avoid Sugar at Breakfast Challenge! I never realised just how much added sugar is present in some healthy breakfasts and how that can effect our blood sugar levels. I know th...
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DietID_TeamDietitians I had the same realization! Granola is packed with sugar so I had to find replacement naturally occurring sweeteners like fruit. I've found that frozen mango chunks are also a delicious and...
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annefood It's crazy isn't it?! Your replacement breakfast sounds perfect! Keep up the good work @ItsAlexa !
A classic that's 100's of years old still tastes great today! Kedgeree, with flaked grilled salmon, zucchini, snap peas and curried rice!
thelemonapron.com
"I always thought Kedgeree was a funny little name for a dish that I enjoyed when I was in England, way back in the 80’s. It was a homey, curried rice dish with all sorts of bits and bob…"
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gingerandchorizo Looks amazing!! I could eat this all day long!!
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JenniferEmilson Thanks Lydia! @gingerandchorizo
Another easy dinner - baked chicken and winter veggies seasoned with chili, coriander, cumin powder, turmeric, and tons of garlic.
Day 17/30: Eat Real Food Level IV
25 minutes on 425, and it's perfect!
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gingerandchorizo Oh yummy!!
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humvee 😍
Low Carb meets comfort food! Harissa Shrimp and 'Grits' on the blog now. And yep, the creamy, cheesy grits are made out of cauliflower!
thelemonapron.com
"One of our favourite road trips was a lovely meandering time from Charleston to Hilton Head to Savannah a few years back. Oh what a glorious corner of the world! Such old world charm, m…"
Am I only supposed to avoid sugar at breakfast or for every meal
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annefood @gettinghealthy this Challenge is for avoiding sugar at breakfast, but if you would like to avoid sugar at every meal you can try the "Avoid Added Sugar Challenge"
Teriyaki King Oyster Mushroom with Snow Peas | ginger & chorizo
gingerandchorizo.wordpress.com
On the blog now
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humvee Yum!!!!
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gingerandchorizo Thank you 😊 @humvee
spicy vegan lentil tacos with avocado whip | Jackie Newgent
jackienewgent.com
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
grilled hummus toast with middle eastern salsa | Jackie Newgent
jackienewgent.com
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
Made my first cauliflower crust pizza
tastykitchen.com
Day 8/14: Eat Real Food Level III
This is really delicious, but the crust should be cooked longer than most recipes suggest. It should be super crispy before topping with sauce and veggies. But ov...
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humvee This looks so good! I'll definitely try this out!
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DietID_TeamDietitians Definitely give it a shot and let me know how it turns out. I'd suggest also squeezing out more liquid from the cauliflower to ensure the crust isn't soggy.
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humvee Oh okay! Thanks for the tip! :)
Juice!! Good or bad!?
I kw that fruit juice is not the best option, cuz it's fiber free and full of sugar.. So how about detox and healthy juices which contain fruits and vegetables?? Is it good or still bad cuz it's ...
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AhmedZ thank u for ur answer, r u saying that fruit juice and fruit + veggie juice r same bad because of the sugar problem? and the only really healthy juice is only veggie juice?
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annefood Correct, fruit juice and fruit + veg juice both have the sugar problem. 100% veg juice doesn't have the sugar problem, but we do need fiber in our diets, so if you do choose to drink veggie juice...