Scroll Back To Top
Get Sugar out of your system!
Done with the Refresher of ' No added Sugar Challenge ' Here's what I've learnt :
• plan your cheats & earn it too!
• plan & eat meals at regular intervals. It cuts cravings.
• chew your food slowl...
• plan your cheats & earn it too!
• plan & eat meals at regular intervals. It cuts cravings.
• chew your food slowl...
I got this delicious pepperoni puff pastry from Boomerang’s this morning. I walked every isle of the grocery store near my house to find the healthy food I’ve bought from other stores that I loved!...
Day 1/1: Avoid Fast Food Level I
-
annefood I'm so glad you're doing the Avoid Fast Food Challenge @naturalnewbie ! And finding something at the store as opposed to eating at a fast food restaurant is an excellent choice because you can look...
9 Refreshing Alternatives to Drink Instead of Soda | Everyday Health
everydayhealth.com
Great advice here! “Do you always reach for a soda when thirst hits? Try these nine tasty alternatives to soda for healthier drink options."
-
annefood Super @mirasingh !
-
garv Like the jeltzer idea!
Lots of water instead
Day 1/3: Avoid Soda Level II
-
annefood 👍🏼👍🏼👍🏼
I replaced my after dinner snack with sliced banana and strawberries and I felt refreshed and light once I went to bed! 😉
-
annefood Such a great choice! Keep up the great work!
Healthy Eating at the Stock Show?
healthiestbest.com
Thinking about my trip to the Fort Worth Stock Show and Rodeo on Monday and preparing myself mentally and strategically to not break my streak of healthy eating choices! Take a look! Great tips h...
8 glasses a day!
I fill two 32oz. water bottles with filtered water the night before and I'm ready to drink them anywhere I go!
-
annefood Perfect @kelleyann !
Mexican cuisine is a perfect way to pack in your veggies. We had veggie and bean quinoa salad, corn and squash empanadas, and tostadas!
Day 9/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Plus of course, homemade margaritas, which have very little added sugar :)
-
annefood Yes please! Yum! Also, love the margarita footnote 😂 Very true- real margaritas are so different than the nasty mixer stuff that's so common.
-
annefood
Congrats @garv! Success! You have some great takeaways.
-
garv
Thanks @annefood ! I love eating desserts just need to find some balance & savor it at the same time !
-
annefood
Ditto I feel the same way about myself @garv!
See all 9 comments...