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Day 1 of 30. Remembering that this is NOT a (temporary or other) diet: it is a focus on healthy habits without deprivation 😇
Day 1/30: Eat One Bite At A Time Level V
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garv This is the big one. I'm joining you on this challenge next week. Need to make it a habit
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darkchocolatepeanutbutter Woohoo! You'll do great! @charlieemj
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DietID_TeamDietitians How's it going???
How to speed up your metabolism | Well+Good
wellandgood.com
"You could be sabotaging yourself without even realizing it."
7 Easy Ways To Eat More Vegetables This Week
buzzfeed.com
"Delicious recipes that'll turn anyone into a veggie lover."
With This Eating Trick, You Can Reduce Overeating And Lose Some Weight Without Doing Anything Different | 3tags
3tags.org
"Could reducing overeating really be this simple? If you’re willing to spend 20 minutes on “eating”, you will soon enjoy better digestion, easier weight loss or maintenance, and greater satisfactio...
10 Quick Steps to Implementing a Mindful Eating Practice
everup.com
Foodstand team member Anne (you know her as @annefood) wrote this wonderful article on mindful eating.
Here’s Why You Should Pay Your Children to Eat Their Vegetables - WSJ
wsj.com
What do y'all think about this? "A study shows that offering a small, short-term cash incentive to children to eat more-healthful foods can lead to long-term healthier eating habits."
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darkchocolatepeanutbutter Hmm. I'm not a fan of material incentives. I don't have access to the whole article so I'm unsure what the exact outcomes are but I think if we allowed children to eat according to their natural...
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annefood It says there was a spike in consumption with the monetary incentive that continued after the compensation incentive stopped. Anywhere from 1/5 to almost 1/2 of kids continued eating fruits and...
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darkchocolatepeanutbutter @annefood That's amazing!
Two diet drinks a day could double the risk of diabetes, study finds
telegraph.co.uk
"Two fizzy drinks a day could double the risk of diabetes - even if they are diet versions - a Swedish study has found."
Junk Food Companies Are Welcomed at Nutrition Conferences
time.com
"Once again, processed food companies will be at a major nutrition expo in Boston"
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darkchocolatepeanutbutter Is it better for dietitians to sponsor other processed foods like KIND and Vega Protein? What do you all think is considered an appropriate food sponsorship?
Why don’t vegans eat honey? You asked Google – here’s the answer | Aine Carlin | Opinion | The Guardian
theguardian.com
"Every day millions of internet users ask Google life’s most difficult questions, big and small. Our writers answer some of the commonest queries"
If you aren't jealous you're lying! Post-run breakfast delicious. With this diet focusing on taste and SATISFACTION from food leading to eating less and more
Day 9/14: Eat One Bite At A Time Level IV
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garv Eating one bite at a time is one of the best things we can do for our body. I'm gearing up for the 1 month challenge!
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DietID_TeamDietitians @garv can't wait to see how you do! and @charlieemj - definitely jealous of this. I find that oatmeal is something I can eat more slowly because the bites are so dense. Great recipe =)