3K
msantiago
Top 5%
Monica Santiago, Organization
Fort Worth, Texas
About me
I absolute LOVE Thai food, but it is a close second to my cultural staples from Puerto Rico, which will always be my preference! 😊 However, I love all kinds of veggies, with roasted asparagus being one of my favorites! I also love fruit, with mangoes being my absolute favorite!!!!!! 😜
Website
https://tafb.org
Healthy Eating at the Stock Show?
healthiestbest.com
Thinking about my trip to the Fort Worth Stock Show and Rodeo on Monday and preparing myself mentally and strategically to not break my streak of healthy eating choices! Take a look! Great tips h...
Really wanted sandwich so added shredded lettuce & tomatoes with cuties on the side for sweetness! 2 more servings and no more sweet tooth!
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annefood Perfect way to add veggies (and fruit) to your craving! You're rocking this @msantiago !
Vegetable Lasagna
bhg.com
I love making veggie lasagna! Although I normally use ground turkey instead of the mushrooms and limit it to two layers instead of three to control my portion sizes, and use whole wheat pasta inst...
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annefood Love that you're making such a veggie-centric dish!
I have successfully completed 4 consecutive days in the 5 fruits and veggies a day challenge and am feeling great! 🙂
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annefood So proud of you @msantiago !
Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
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annefood Yes! This is one of our favorite ways to not only get extra fruit, but also avoid drinking beverages with added sugar- the fruit naturally sweetens the water! 👍🏼
I replaced my after dinner snack with sliced banana and strawberries and I felt refreshed and light once I went to bed! 😉
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annefood Such a great choice! Keep up the great work!
Roasted Vegetables Recipe - Allrecipes.com
allrecipes.com
"Butternut squash, sweet potato, red peppers, and Yukon Gold potatoes are roasted with olive oil, balsamic vinegar, and herbs in this easy side dish."
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annefood Roasted balsamic veggies are my favorite in the winter! Way to go @msantiago !
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msantiago Roasted are my fav! Easy to make and quick fill!
Whoop whoop team TAFB #1 on the leader board!!!!
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DietID_TeamDietitians YES!! keep it up!!
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LRolston 🤗
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annefood Woo hoo!