nloai001
Same. The last few glasses are always the hardest to get into my day.
DietID_TeamDietitians
@JoelGordan - glad you're giving it a go! Try swapping in herbal tea for a couple of your glasses of water. The new flavors help keep things fresh.
annefood
You could also try swapping out dessert for a glass of sparkling water with fruit in it after dinner. It helps with my sweet tooth and keeps me hydrated @nloai001@JoelGordon
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nloai001
Same. The last few glasses are always the hardest to get into my day.
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DietID_TeamDietitians
@JoelGordan - glad you're giving it a go! Try swapping in herbal tea for a couple of your glasses of water. The new flavors help keep things fresh.
-
annefood
You could also try swapping out dessert for a glass of sparkling water with fruit in it after dinner. It helps with my sweet tooth and keeps me hydrated @nloai001 @JoelGordon
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