I made it 9 days on the The Avoid Sweetened Beverages Challenge!
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deniseanne Me too. I do like a coke once in a while but I have been able to skip it
I conquered the The Avoid Sugar at Breakfast Challenge - 30 days!
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DietID_TeamDietitians WOW!!!! Congratulations!!! Have you noticed any changes?
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deniseanne I find it easier to skip the sweet treats with my coffee when I stop at the coffee bar on the way in to work.
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garv Well done !
I just made it to Level II on the The Avoid Sugar at Breakfast Challenge!
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DietID_TeamDietitians Stellar!! My favorite no-added-sugar and no-egg breakfast is avo toast with greens, sesame oil, and tomato. Eggs were a go-to no-added-sugar breakfast item, but my little baby can't handle it when...
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deniseanne my go to is home made steel cut oats and fresh fruit
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DietID_TeamDietitians @deniseanne - great option. If you're pressed for time, you can also do overnight oats in the fridge.