"Hole in the middle" without the middle, finished under broiler for the perfect over easy, sprinkled with melted manchengo cheese
Barley cause gut hormones to be released that decrease appetite and improved markers for diabetes and heart disease
sciencedaily.com
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DietID_TeamDietitians Cc @ahauspurg what's your take on barley?
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sugardetoxme A woman who has diabetes who did my sugardetox.me program shared that homemade rye bread also didn't spike her sugar levels, which I thought was excellent back up for this study
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JenniferEmilson I do know I have to avoid barley if I don't want to aggravate gluten issues. I've replaced it with toasted Buckwheat in soups and risottos and stews.
