You may be surprised how well this works! It's so easy to grab food and eat standing up or on the go. Sitting down with a plate forces us to focus on the meal or snack, and is a powerful way to control portions and feel more satisfied after eating.
The secret to oil-free roasted potatoes
After you peel and cube the potatoes, soak them in cold water for about 30 minutes. That's the secret! The soaking makes the potatoes crisp up better, with or without oil.
Make sure to dry the cub...
Keep fruit in the freezer
Whether store-bought or frozen from fresh on your own, frozen fruit is a great stand-in when you run out of fresh! Toss into smoothies, puree into a sorbet, or zap in the microwave to defrost and a...
3 Minute Spinach Recipe
Spray a pan with a little bit of extra virgin olive oil. Saute 1lb of baby spinach leaves until wilted. Add two tablespoons of pignoli nuts or other nuts, a sprinkle of garlic powder, and a little ...
Need veggie inspiration? Remember the 3-color rule!
Got some veggies in the crisper/freezer but not sure what to make? Think color -- choose 3 different color veggies for maximum nutrition, eye appeal, and flavor. Here I sauté gorgeous green asparag...
-
DianaO I love the idea of a 3 color rule- I am going to adopt that!