Did You Know?
Iron deficiency is one of the most common nutrient deficiencies. Most of the time it can be prevented and reversed with iron-rich, healthy choices every day.
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reneeeats 2yr Great tips! My daughter has low iron, so I will be sneaking these items into her food! -
Milly2021 1yr How do I access the tips?
Curry in a Hurry? No Worry!
For a warm, flavorful dinner in less than 30 minutes, try this shortcut curry! You can use any veggies you have already, and you can use meat/poultry/paneer in place of the tofu. For this version, ...
Nuts are one of the most health-supporting foods you can choose!
Sugar or chocolate coated varieties don't count ;-)
DIY taco night!
This one has roasted cauliflower, avocado, spicy onions, cilantro, black beans, and limey carrot slaw.
Here's one way to get kids to eat more fruit 😉
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reneeeats We make animal toasts all the time to get the kids to eat chia seeds and new fruit!