Change up the taste and texture
I like to add chia seeds and strawberries to my chilled water to change it up a bit. It gives it a slightly sweet taste and has a thicker texture. The fiber and the chia seeds is a great benefit too
By
destino
Avoid Added Sugar, Avoid Sweetened Beverages, Drink 8 Glasses of Water a Day, Avoid Sweets, Dessert, and Candy, Avoid Soda
Chia Seeds, Strawberries
-
garv 6yr I’m going to try this. Thanks!
-
destino 6yr You can add any types of fruits you like, not just strawberries
-
Josfer 6yr This is a nice idea. Was bored of using a lime all the time
-
DietID_TeamDietitians 6yr love this idea! thank you for sharing.
How do you start your morning?
I put a 16 ounce glass of water by my bedside and drink it immediately after waking up. However, I'm finding that as the weather gets colder, I'm not as willing to drink the water. How do you guys ...
-
DietID_TeamDietitians I love starting the day with a cup of hot water. Especially on cold days, it's soothing, and I can still stay hydrated.
-
LauraPendergraft Wow -hot water. That is an idea I did not think of.
