Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
"If you think that serving food on a smaller plate can trick your brain into eating"
Eat Real Food, Eat One Bite At A Time, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Eat At Least 1 Distraction-Free Meal Per Day, Avoid Fast Food, No Food Waste
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DietID_TeamDietitians 6yr yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't feel like you're depriving yourself.
In this Kerala restaurant, one can have a fill without worrying about paying bill | The Indian Express
indianexpress.com
"Situated by the Alappuzha-Cherthala National Highway near Pathirapally, the restaurant has been equipped with a modern steam kitchen which can prepare food for up to 2000 people."
With all this information & research , how come the consumer hasn’t gotten smarter ?
health.usnews.com
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annefood Exactly. Which is why we created Foodstand! Processed food makes the big food giants money, and marketing is powerful. It can be hard to sort through the misinformation!
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garv I guess we start with ourselves & people around us will follow. Although I’m in India , I am glad I discovered Foodstand ! Would be happy to chip in with ideas ...
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LDA Foodstand has kept me accountable. My husband and I are on a low carb meal plan. We are doing relatively good so far. It has definitely made me more aware of what I was eating.