Fill 50% of Plate with Fruits and Veggies, Don't Eat 2 Hours Before Bed, Cook Dinner More Often, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Avoid Sweetened Beverages, Avoid Fast Food, Drink 8 Glasses of Water a Day, Avoid Sweets, Dessert, and Candy, Avoid Sugar at Breakfast, Drink Less Booze, No Food Waste