Cook Dinner More Often, Don't Eat 2 Hours Before Bed, Drink 8 Glasses of Water a Day, Drink Less Booze, Eat More Fruits & Veggies Per Day, No Food Waste, Avoid Sugar at Breakfast, Avoid Sweets, Dessert, and Candy, Avoid Added Sugar, Fill 50% of Plate with Fruits and Veggies, Avoid Fast Food, Avoid Sweetened Beverages