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DietID_TeamDietitians 7yr This is amazing!!!!!! -
msantiago 7yr Thanks Rachna! I’ve been working my trainer getting pretty consistent results on a slow but steady pace, but this boosted my body’s response to the exercise, so I’m so grateful for the challenge for it has improved my daily diet to go along with the exercise for overall positive results in my health and well being! 😊 -
amiehebdige 7yr Way to go Monica! I really enjoy the comradeship of the team challenge - you are always so motivated and it's fun to share ideas and encouragement over our impromptu lunches 😁 -
msantiago 7yr Back at ya, Amie! I enjoy the team approach to health and the team’s willingness to support each other! It makes a huge difference.... not to mention... it’s just really fun! 🤗
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DietID_TeamDietitians 7yr @Msantiago - yep! Just exercise alone often won’t do the trick but small changes to what we eat can make all the difference! :) keep up the awesome work!
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annefood 7yr Congratulations @msantiago ! You are crushing it. Keep up the fantastic work and dedication—it's paying off big time! -
msantiago 7yr Hey there, Rachna! Could you help? I am not seeing today available fir me to check in and log meals. 😢
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DietID_TeamDietitians 7yr @msantiago - we'll update. I'll let you know when this issue is fixed.
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DietID_TeamDietitians 7yr @msantiago - you should now be able to check in for today. Sorry about that issue!
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msantiago 7yr Thanks a mil!!!
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kerry18 7yr Congratulations Monica!!! Keep it up! Thank you for your encouraging posts throughout this challenge!
Ladies night! A late night snack sliced bananas and strawberries with some chai tea on the side! Great support group!
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DietID_TeamDietitians Love this late night snack!
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LRolston 💕
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annefood Perfect!
Ate my servings of veggies before anything else on the plate to avoid becoming full on the other items! Ate less as a result! 👍🏼
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annefood 🎉👏☺️
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katrandall Great tip @msantiago ! 👍
GoTeam TAFB! Let’s encourage each other! We can bring veggies or fruit to share with at least one other team member each day! Partner up?
fruitsandveggiesmorematters.org
" Fruits Vegetables Red Apples Blood Oranges Cherries Cranberries Red Grapes Pink/Red Grapefruit Red Pears Pomegranates Raspberries Strawberrie"