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Info 7yr

Made my yogurt breakfast in a leftover bulk container for a real food no sugary breakfast on the go!

Day 3/7: Eat Real Food Level II

By annefood
TEAM MEMBER

+ 3

Eat Real Food, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Avoid Fast Food, Avoid Sugar at Breakfast

Almonds, Pear, Plain Yogurt, Coconut flakes, Ground Flax Seeds, Cacao nibs

I conquered the The One Bite at a Time Challenge - 55 days!

Food Writer, TEAM MEMBER

garv Well done @annefood ! I find this challenge a tad tougher than the 'no added sugar' one.
annefood Thanks @garv ! It was a great reminder to slow down.

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Here's what the recommended 25g or less of added sugar looks like

7yr greatist.com

Food Writer, TEAM MEMBER

Do you know how much added sugar you eat every day?

humvee This is so interesting and informative!
annefood So glad @humvee !

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I made it 25 days on the The One Bite at a Time Challenge!

Food Writer, TEAM MEMBER

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I conquered the The Avoid Sweets Challenge - 54 days!

Food Writer, TEAM MEMBER

WEQ Well done!
SallyRogers Wow!
annefood Thanks @WEQ @SallyRogers !

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