By
Sexy170
Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Eat More Fruits & Veggies Per Day, Eat More Fruits & Veggies Per Day, Avoid Fast Food
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annefood 7yr @Sexy170 great seeing a plate half full of veggies too! -
Sexy170 7yr This a porterhouse steak with herb seasoning marinade in light butter sautéed, and a side salad. I would bodies have to always have a certain amount of meat especially beef i eat beef in moderation
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annefood 7yr Meat in moderation is fine. I eat a small portion of 100% grass fed beef 1-2 times per week as part of a largely plant-based diet. Grass fed is important for sustainability reasons, and it has a higher omega 3 content, making it more nutritious as well.
