Forget 50% - my plate was filled 100% with veggies today at lunch!
Fiber helps me stay full and prevents my sugar cravings.
By
annefood
Eat More Fruits & Veggies Per Day, Eat Less Meat, Avoid Sweets, Dessert, and Candy, Avoid Added Sugar, Eat Less Animal Products, Eat Real Food, Fill 50% of Plate with Fruits and Veggies, Avoid Fast Food
I conquered the The Eat Real Food Challenge - 30 days!
-
DietID_TeamDietitians WOOHOO!!
-
shmoozii 👏👏👏👏👏
-
annefood Thank you!
Hubby’s homemade chocolate chip cookies are a good reason to use a free pass!
Day 12/14: Eat Real Food Level V
Are Any of Those "Healthy" Sugar Alternatives Better for You? | Greatist
greatist.com
A great summary of how glucose, fructose and sucrose impact your body, and why alternative sugars aren't all they're cracked up to be.
-
garv That's quite a read. I'm weaning myself off sugar after December debauchery, admittedly it's not easy.