Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Avoid Fast Food
I made it 9 days on the The 5 Fruits and Veggies a Day Challenge!
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annefood Awesome @Rachna ! 🥦 🍊🥒🥕🍆
Bowl dinners are the best
Quinoa, lentils, avocado, roasted beats, roasted chickpeas, with tomato-cucumber salsa. This delicious dinner came together in about 25 minutes, and it’s balanced and full of veggies!
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annefood Agreed- I keep whole grains and beans in the pantry and when I don’t know what to do for dinner I just throw them in a bowl with a veggie or lettuce and some dressing.
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msantiago I never thought of raising beets! I love beets any which way . Think I’ll try that! 🤔
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DietID_TeamDietitians Yes! Super easy to roast. Just oil, salt, pepper and straight into the oven.
