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annefood 7yr Keep it up @AuthenticBriana ! You've got this!
Apr
4
Level 1 complete!
City of Federal Way
Day 3/3: Avoid Sugar at Breakfast Level I
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DietID_TeamDietitians Woohoo!!!! Nice work!
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annefood Keep up the great work @AuthenticBriana !
Sugar Free Breakfast
Try making a smoothie in the morning using fruits or veggies to avoid sugar. You also wind up consuming more veggies or fruit that way.
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DietID_TeamDietitians Yep! I made a kale + mango + carrot smoothie this morning. It was delicious!
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Singout I make big ones and drink them for several days... Sometimes when i get a sugar craving.
Stevia?
Is Stevia something we should avoid as well?
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annefood @AuthenticBriana great question! Stevia is allowed as it does not have the same effect on your blood sugar levels as sugar. However, you should use limited amounts because it can cause gastric...