Clean Sweep!
Went for the kill on this one! I wish my grades back in school were just as good!!
Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Eat One Bite At A Time, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Avoid Sweetened Beverages, Avoid Fast Food, Avoid Sweets, Dessert, and Candy, Avoid Sugar at Breakfast
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annefood 7yr Amazing @garv ! -
DietID_TeamDietitians 7yr FAB FAB FAB!! -
garv 7yr Thanks @annefood @Rachna . I'm so chuffed that, for a change, I can consciously decide when to eat something sweet . Oh & I am pretty much off Added Sugar!
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annefood 7yr LOVE hearing that @garv !!! This just made my day.
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DietID_TeamDietitians 7yr ok AMAZING!! smiling ear to ear =)
Foodstand challenges & more!!
Happy 2018 y'all!!
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DietID_TeamDietitians Love this! Happy new year!!
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garv To you too @Rachna ! Have a fab year & more!!
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annefood Yessss!
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
financialexpress.com
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the body's biological clock, a study warns."
When 'healthy eating' can make you sick, Food News & Top Stories - The Straits Times
straitstimes.com
"PARIS • People, it seems, have never been so afraid of their food - and an obsession with healthy eating may paradoxically be endangering lives, say some experts.. Read more at straitstimes.com."