I made it 24 days on the The 5 Fruits and Veggies a Day Challenge!
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annefood Yesss @Rameshgovani ! Fantastic job!
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Rameshgovani Thanks Anne! You guys have been a great help in keeping me on track with the challenge. I see a substantial improvement in my life style, credit goes to you all at Foodstand!
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annefood You're welcome @Rameshgovani ! So so glad to hear it!
I conquered the The 3 Fruits and Veggies a Day Challenge - 57 days!
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DietID_TeamDietitians 🎉🎉🎉
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annefood Fantastic @Rameshgovani !
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agnesdurr Yay
I conquered the The 3 Fruits and Veggies a Day Challenge - 57 days!
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Tanvi Way to go Uncle!!
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Rameshgovani Thanks Tanvi, I am really at it and it does make a difference in how I feel. Slowly I am shedding pounds and feeling lot more energetic.
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annefood That's fantastic @Rameshgovani !!
My Blood work report came in last week, it's all good numbers.
Especially Triglycerides came down to 116, from 202 in July 2016 & 181 in Nov 2016.
Your theory of changing the food habits/behavior has attributed to a great improvement in my lifestyle and I feel lot more energetic.
Besides following Eat 5 Fruits/Vegetables a day challenge, I have given up Soda, No Added Sugar and drink lot more water.
Thanks to you and your team at Foodstand.
Ramesh G.