I conquered the The Avoid Sugar at Breakfast Challenge - 30 days!
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DietID_TeamDietitians woohoo!!!
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garv Sweet !
I conquered the The Less Meat Challenge - 30 days!
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annefood You’re crushing it @Rameshgovani ! Congratulations!
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Rameshgovani Thanks, it wouldn’t have been this easy without you all at Foodstand 👋🏼👍
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annefood 😃👍🏼👍🏼
I made it 16 days on the The Less Meat Challenge!
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annefood Awesome @Rameshgovani ! Keep it up!
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Rameshgovani That’s for Sure!!
My Blood work report came in last week, it's all good numbers.
Especially Triglycerides came down to 116, from 202 in July 2016 & 181 in Nov 2016.
Your theory of changing the food habits/behavior has attributed to a great improvement in my lifestyle and I feel lot more energetic.
Besides following Eat 5 Fruits/Vegetables a day challenge, I have given up Soda, No Added Sugar and drink lot more water.
Thanks to you and your team at Foodstand.
Ramesh G.