No sugary breakfast!
Day 8/30: Eat Real Food Level IV Avo toast with onions jalapeños and topped with an egg. The toast is organic spelt bread, which has no added sugar.
Eat Real Food, Eat More Fruits & Veggies Per Day, Eat Less Meat, Make Your Lunch More Often, Avoid Sugar at Breakfast, Avoid Added Sugar, Fill 50% of Plate with Fruits and Veggies, Avoid Fast Food
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ItsAlexa 8yr Actually had this meal this morning after my morning workout and it is one of my faves! I had an citrus-avo smash on two spelt sourdough toasts topped with some leafy greens, two poached eggs and a sprinkle of chilli flakes and pink salt (I know it's quite a loooot but that's what I felt like eating and I don't regret it one bit! 😋) -
DietID_TeamDietitians 8yr Yum!! The added leafy greens are a great addition for more nutrients. 😍
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DietID_TeamDietitians 8yr 👍👍this definitely is a delicious dinner as well :)
Harisa cod with kale, mushrooms, tomatoes, and onions
Day 4/30: Fill 50% of your plate with Fruits and Veggies Level V
I marinated cod with
1 tbsp harisa
1 tbsp yogurt
Salt
Cumin
Turmeric And cooked it down down with onions, kale, mushrooms, and to...
1 tbsp harisa
1 tbsp yogurt
Salt
Cumin
Turmeric And cooked it down down with onions, kale, mushrooms, and to...
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garv I like !
Chili lime salmon with beet greens and roasted beets for dinner!
Day 2/30: Fill 50% of your plate with Fruits and Veggies Level V
Finally fired up the grill for an al fresco dinner :)
Chinese bhel is one of my favorite plant-based "fusion" dishes
Green cabbage, red cabbage, carrots, onions, coriander, jalapeño, wonton noodles m, garlic chili sauce, tamarind - tossed together and serve!
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garv You've glammed it up! Nice
