No sugary breakfast!
Day 8/30: Eat Real Food Level IV Avo toast with onions jalapeños and topped with an egg. The toast is organic spelt bread, which has no added sugar.
Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Avoid Added Sugar, Eat More Fruits & Veggies Per Day, Avoid Fast Food, Avoid Sugar at Breakfast, Eat Less Meat, Make Your Lunch More Often
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ItsAlexa 7yr Actually had this meal this morning after my morning workout and it is one of my faves! I had an citrus-avo smash on two spelt sourdough toasts topped with some leafy greens, two poached eggs and a sprinkle of chilli flakes and pink salt (I know it's quite a loooot but that's what I felt like eating and I don't regret it one bit! 😋) -
DietID_TeamDietitians 7yr Yum!! The added leafy greens are a great addition for more nutrients. 😍
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DietID_TeamDietitians 7yr 👍👍this definitely is a delicious dinner as well :)
Charred broccolini is so simple, but full of flavor!
The Apparatus Room
Day 3/14: Fill 50% of your plate with Fruits and Veggies Level IV
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annefood Totally agree.
One if my new fave dishes - sprouted mung bean citrus salad!
Day 2/14: Fill 50% of your plate with Fruits and Veggies Level IV
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gingerandchorizo Looks yummy!
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garv Nice! I do a warm pesto sprouts & veggie bowl for dinner. Try it sometime!
Falafel bowl for the win!
WeWork Campus Martius
Day 7/7: Fill 50% of your plate with Fruits and Veggies Level III
Tonight's bowl magic- ground turkey with bok choy, quinoa, lentils, leeks, mushrooms, garlic, and chili
Spice mix included:
- curry leaves
- mustard seeds
- cumin
- chili powder
- turmeric
- cumin / coriander powder
- s&p
- curry leaves
- mustard seeds
- cumin
- chili powder
- turmeric
- cumin / coriander powder
- s&p