Fill 50% of Plate with Fruits and Veggies, Eat One Bite At A Time, Avoid Added Sugar, Avoid Sweetened Beverages, Avoid Fast Food, Avoid Sweets, Dessert, and Candy, Avoid Sugar at Breakfast
3
-
annefood 8yr So impressive! Congratulations @garv you must feel fantastic!
-
isakay 8yr Great job @garv!!
-
garv 8yr Thanks @annefood @isakay ! Was intimidated by the challenge earlier but gonna make this one a lifestyle change.
How to speed up your metabolism | Well+Good
7yr
wellandgood.com

"You could be sabotaging yourself without even realizing it."
-
humvee Thank you for this! Made the mistake of staying hungry today! Had no idea I'd be sabatoging myself in the hopes of losing weight!
-
garv Actually, Long gaps have the opposite effect . I've tried it all! 4-5 small meals work brilliantly & every once in a while include dessert too!
-
humvee Oh! Definitely going to go for 4 to 5 from now on. Thanks for the tip!
Is soy the new sugar ?
7yr
wellandgood.com

"Spoiler alert: Soy is everywhere."
-
annefood So true—by cutting out soy there are very few processed foods left!
Get Sugar out of your system!
7yr

Done with the Refresher of ' No added Sugar Challenge ' Here's what I've learnt :
• plan your cheats & earn it too!
• plan & eat meals at regular intervals. It cuts cravings.
• chew your food slowl...
• plan your cheats & earn it too!
• plan & eat meals at regular intervals. It cuts cravings.
• chew your food slowl...
Just sharing...
7yr

Day 24No Sugar Challenge . Doing a refresher to reach this stage , where I don't crave sugar but indulge in it wisely! Hoping to 'own' my diet !!