I conquered the The Stop Eating Before Bed Challenge - 54 days!
Challenged Completed! Had a few days where I forgot to check in but other than that I think I smashed it. Definitely gonna continue to do this 😄
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annefood 7yr YES @ItsAlexa !! Fantastic!! -
humvee 7yr That's incredible!! 😱
Feeling the difference
Day 2/7 of the Avoid Sugar at Breakfast Level II but Day 5 overall. I'm definitely feeling a difference in my energy levels since I've begun the challenges though it hasn't been as great as I thoug...
First day of the Avoid Sugar at Breakfast Challenge!
Decided to take on the Avoid Sugar at Breakfast Challenge! I never realised just how much added sugar is present in some healthy breakfasts and how that can effect our blood sugar levels. I know th...
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DietID_TeamDietitians I had the same realization! Granola is packed with sugar so I had to find replacement naturally occurring sweeteners like fruit. I've found that frozen mango chunks are also a delicious and...