I made it 3 days on the The Avoid Sugar at Breakfast Challenge!
So proud of myself. This is one I knew I would struggle with.
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annefood 8yr Keep up the great work @NicoleDanielle ! You've got this! What have you been eating? -
NicoleDanielle 8yr Thank you! Mainly eggs and fruit. -
annefood 8yr Perfect!
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NicoleDanielle 8yr Thanks!
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DietID_TeamDietitians 8yr Fab work!! Also try plain yogurt with fruit and nuts. It's the right about of sweetness and the nuts add a great crunch -
NicoleDanielle 8yr I'm a fan for crunch.
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annefood 8yr Agree with @Rachna - I love chopped pear with my plain yogurt in the winter. I top it with toasted pecans and toasted unsweetened coconut flakes to amp up the crunch factor. I sprinkle on some ground flax seeds too, and occasionally cacao nibs. Love the crunch.
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NicoleDanielle 8yr I can never tell when a pear is ripe.
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annefood 8yr @NicoleDanielle you are not alone! They're one of few fruits that don't ripen on the tree, and actually ripen from the inside out so by the time they feel soft they are actually past their prime. The best way to check for ripeness is to push on the neck at the base of the stem. If it gives a little when you push it or looks slightly wrinkled the pear should be ready to be eaten :)
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NicoleDanielle 8yr Thank you so much for the great app and information.
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annefood 8yr You're welcome!
I made it 25 days on the The Avoid Soda Challenge!
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annefood Fantastic @NicoleDanielle ! I am so proud of you!
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NicoleDanielle Thank you @annefood
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WEQ Way to go! That's the best dietary change you can do for yourself!
Coffee
Is there anything I can add to coffee that isn't sweet but still has a semi sweet taste? I've been working on the no soda challenge and want to again try the avoid sweetened beverages challenge. I'...
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annefood @NicoleDanielle I put a splash of this unsweetened coconut almond milk in my coffee when I'm at home https://www.califiafarms.com/toasted-coconut-almondmilk - it has a naturally sweet and creamy...
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NicoleDanielle Thank you! @annefood
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WEQ I know it's not easy, but if you try having your coffee black for about a week you soon come to enjoy it without the additions. Also, buy the best coffee you can for the best flavour. Your taste...
Countless loads of laundry. Really tired because of baby #2. Tried to pick the most healthiest option at subway.
Day 9/30: Avoid Fast Food Level IV
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annefood @NicoleDanielle baby #2 ?!?! Great job trying to pick the best option!
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NicoleDanielle @annefood Yes! We weren't trying, honestly. We just found out a week ago this Wednesday. Looking at a Christmas baby.
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annefood Congratulations! That is such exciting news @NicoleDanielle !