I made it 3 days on the The Avoid Sugar at Breakfast Challenge!
So proud of myself. This is one I knew I would struggle with.
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annefood 8yr Keep up the great work @NicoleDanielle ! You've got this! What have you been eating? -
NicoleDanielle 8yr Thank you! Mainly eggs and fruit. -
annefood 8yr Perfect!
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NicoleDanielle 8yr Thanks!
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DietID_TeamDietitians 8yr Fab work!! Also try plain yogurt with fruit and nuts. It's the right about of sweetness and the nuts add a great crunch -
NicoleDanielle 8yr I'm a fan for crunch.
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annefood 8yr Agree with @Rachna - I love chopped pear with my plain yogurt in the winter. I top it with toasted pecans and toasted unsweetened coconut flakes to amp up the crunch factor. I sprinkle on some ground flax seeds too, and occasionally cacao nibs. Love the crunch.
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NicoleDanielle 8yr I can never tell when a pear is ripe.
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annefood 8yr @NicoleDanielle you are not alone! They're one of few fruits that don't ripen on the tree, and actually ripen from the inside out so by the time they feel soft they are actually past their prime. The best way to check for ripeness is to push on the neck at the base of the stem. If it gives a little when you push it or looks slightly wrinkled the pear should be ready to be eaten :)
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NicoleDanielle 8yr Thank you so much for the great app and information.
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annefood 8yr You're welcome!
I made it 24 days on the The Stop Eating Before Bed Challenge!
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reese1990 Good job, keep it up. You got this 💪🏽
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NicoleDanielle Thank you! @reese1990 👍🏼👏🏼💪🏼
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DietID_TeamDietitians 👏🏽👏🏽👏🏽
Karma Points
When are we going to get to use karma points? Can someone explain a little more?
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annefood @Rachna would you like you weigh in and explain a bit more about karma points?
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NicoleDanielle It would be greatly appreciated, ladies.
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DietID_TeamDietitians Hey @NicoleDanielle - great question! Karma points help us identify which community members are super engaged and helpful. Beyond that, we have some surprise prizes coming your way for hitting...
I made it 10 days on the The Stop Eating Before Bed Challenge!
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reese1990 Awesome, keep it up you got this.
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annefood Ditto @reese1990 ! Keep up the good work!
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NicoleDanielle Thanks, @reese1990 @annefood