I made it 3 days on the The Avoid Sugar at Breakfast Challenge!
So proud of myself. This is one I knew I would struggle with.
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annefood 8yr Keep up the great work @NicoleDanielle ! You've got this! What have you been eating? -
NicoleDanielle 8yr Thank you! Mainly eggs and fruit. -
annefood 8yr Perfect!
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NicoleDanielle 8yr Thanks!
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DietID_TeamDietitians 8yr Fab work!! Also try plain yogurt with fruit and nuts. It's the right about of sweetness and the nuts add a great crunch -
NicoleDanielle 8yr I'm a fan for crunch.
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annefood 8yr Agree with @Rachna - I love chopped pear with my plain yogurt in the winter. I top it with toasted pecans and toasted unsweetened coconut flakes to amp up the crunch factor. I sprinkle on some ground flax seeds too, and occasionally cacao nibs. Love the crunch.
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NicoleDanielle 8yr I can never tell when a pear is ripe.
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annefood 8yr @NicoleDanielle you are not alone! They're one of few fruits that don't ripen on the tree, and actually ripen from the inside out so by the time they feel soft they are actually past their prime. The best way to check for ripeness is to push on the neck at the base of the stem. If it gives a little when you push it or looks slightly wrinkled the pear should be ready to be eaten :)
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NicoleDanielle 8yr Thank you so much for the great app and information.
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annefood 8yr You're welcome!
I conquered the The Avoid Sugar at Breakfast Challenge - 54 days!
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humvee That's amazing!!!
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isakay Keep it up Nicole!
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DietID_TeamDietitians Woohoo!! We will need your tips on this one!
So Sick
dph.illinois.gov
"What are noroviruses? Noroviruses are a group of related viruses that affect the intestinal tract causing gastroenteritis illness. This group of viruses has been also referred to as caliciviruses ...
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DietID_TeamDietitians oh no!! Take it easy and definitely stay hydrated @NicoleDanielle!
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NicoleDanielle @Rachna Thank you. Today is the first day I haven't puked. Be careful illinoisans and all.
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DietID_TeamDietitians Oh my gosh! Glad you are in the mend!!!
I made it 10 days on the The Avoid Sugar at Breakfast Challenge!
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annefood !!! @NicoleDanielle !
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NicoleDanielle Busy week. Thanks. My son had to go to the ER yesterday. He is home recovering. @annefood
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annefood Oh no I hope he's alright!! :(