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DietID_TeamDietitians 9yr 🎉🎉🎉🎉🎉 -
annefood 9yr WOO HOO @itscheezybabay ! How are you feeling? -
itscheezybabay 9yr @annefood great it's cool to see I actually stopped drinking soda and switched completely to water I'm looking forward to the next challenge -
annefood 9yr That's fantastic news! Which Challenge are you going to do next?
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itscheezybabay 9yr @annefood The avoid added sugar at breakfast one......may need help with this one I always had cereal for breakfast
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annefood 9yr @itscheezybabay - try unsweetened muesli either with milk (or plain yogurt) and fresh fruit. You get the crunch and a good amount of protein but without any added sugar. I also really like plain yogurt with toasted nuts, toasted unsweetened coconut flakes, ground flax seeds and fruit (pear, banana, berries...). Again, nice and crunchy, natural sweetness and protein.
Would you guys count Applebee’s as fast food?
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DietID_TeamDietitians Applebees is borderline. I'd say if you get a healthier option, like a mostly veggies dish from there, then it wouldn't count as fast food. Hope that helps!
This might be dumb question but is Propel water ok to drink I mean it has no sugar or calories
Milwaukee, WI
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DietID_TeamDietitians This is not a dumb question at all @itscheezybabay - often times these drinks are marketed as healthy alternatives to soda. Unfortunately we don't recommend artificially sweetened beverages like...
Quick question should I count the Snapple I drink if I'm doing the soda challenge?
Milwaukee, WI
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annefood Hey @itscheezybabay ! Great question. Since Snapple is a sugar sweetened drink (or artificially sweetened for diet) you should count it as a soda.
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itscheezybabay @annefood so I should just drink water during this challenge
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DietID_TeamDietitians Yes definitely drink water during the Challenge. You can also drink seltzer if you're craving a fizzy drink, but be sure to get plain seltzer or naturally flavored seltzer like Poland spring lemon,...