Foodstand

annefood 8yr WOO HOO! You rock @bethfreya !

haleynxva 8yr I'm just starting this challenge today- do you notice any nice changes in yourself from doing this challenge?

bethfreya 8yr @haleynxva hi! Yeah! I usually feel more alert and find it easier to concentrate when I'm more hydrated. Also I keep a big bottle of chilled water with me while I'm studying now, and I'll just sip on water instead of snacking, which I guess is better because I can save my appetite for meals.
I would set yourself a reminder to log how much water you've been drinking each day just before you go to bed, because I kept on forgetting and it used up more of my free passes than I needed to.
Good luck with the challenge!!!

annefood 8yr @bethfreya @haleynxva try to log your glasses when you drink them as it helps to solidify your habit, but if you forget you can certainly add a few glasses at a time later on. @bethfreya were you accidentally using free passes because you would forget to log for a few days in a row? If you forgot the previous day there is a back arrow in the upper left corner of your check-in screen that will take you to the previous day where you can log your glasses retroactively.

haleynxva 8yr Thank you so much, that was very encouraging and helpful!

annefood

annefood You can do it @bethfreya !

DietID_TeamDietitians

DietID_TeamDietitians Woohoo!!! Keep it going!!!

akhilg2002

akhilg2002 Awesome! How'd it go for you??

annefood

annefood Awesome @bethfreya ! Keep up the good work!

annefood

annefood Nice! Congrats @bethfreya !

I conquered the The 8 Glasses of Water a Day Challenge - 54 days!