Intuitive Eater's Holiday Bill of Rights
Registered dietitian Evelyn Tribole created a great list of affirmations that give us permission to enjoy our meals during the holiday season without feeling guilt or FOMO.
Eat One Bite At A Time, Eat At Least 1 Distraction-Free Meal Per Day
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annefood 8yr I have definitely exercised all of these this season except 7 ! Man, I missed out.
Not all processed foods are bad for you. How they’re made matters.
washingtonpost.com
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
What You Really Need to Know About Expiration Dates
darlingmagazine.org
"How many times have you thrown out uneaten food because it expired way too soon?"
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NehaNBB these are good tips
Overnight Oats with Seeds and Turmeric Recipe | Bon Appetit
bonappetit.com
"This sizzled seed and cashew mixture is delicious sprinkled over dip and soups, so you might want to make extra."
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annefood Uhhh yes please!!
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gingerandchorizo Me too yes please!
6 Strategies for More Mindful Eating
foodandnutrition.org
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying close attention to all of your senses. Staying focused increases the likelihood you are satisfied with o...