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Udi 8yr Nice. This challenge is harder than it sounds -
LindseyBee 8yr hahahahahaha yeah I'm a shoveler by nature -
DietID_TeamDietitians 8yr @LindseyBee this is SO fantastic! I need to try this challenge next because I definitely eat too quickly.
I conquered the The One Bite at a Time Challenge - 55 days!
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annefood You rock @LindseyBee ! How do you feel?
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LindseyBee @annefood I actually feel completely changed! it's totally altered my palate and how much I eat. didn't expect those results!
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annefood That's awesome! 👏 just what I like to hear.