Fill 50% of Plate with Fruits and Veggies, Eat Real Food, Cook Dinner More Often, Eat More Fruits & Veggies Per Day, Avoid Fast Food, Make Your Lunch More Often
Udi
"And don't forget: Not everyone necessarily has to eat breakfast. That's a myth that was mostly cooked up by the makers of sugary desserts — I mean, breakfasts — outlined here."
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Udi
"As nutrition researcher Marion Nestle puts it: "Many — if not most — studies demonstrating that breakfast eaters are healthier and manage weight better than non-breakfast eaters were sponsored by...