Sooo easy, healthy and tasty dinner tonight🍴 and leftovers for lunch tomorrow! 🎉
Day 7/7: Eat One Bite At A Time Level III
By
charlieemj
Cook Dinner More Often, Eat One Bite At A Time, Eat More Fruits & Veggies Per Day, Make Your Lunch More Often
Carrot, Chicken Breast, Salted Dry Roasted Cashew Nuts, Sesame Oil, Soy Sauce, Coriander, Red onion, Green beans, Buckwheat Noodles, Siracha
Coffee shop pit stop lunch. Would probably like (short term) to eat more but thinking about goals instead and staying true - it's about habit!
Day 8/14: Eat One Bite At A Time Level IV
Front-loading food intake (i.e. a decent breakfast and lunch) can be very important to avoid overeating at night - which I need tonight as I am going out drinking! ☠️🍻 Therefore having a slightly b...
Day 2/14: Eat One Bite At A Time Level IV
Mindfulness is key - to allowing treats without going overboard into a binge!!
Day 2/7: Eat One Bite At A Time Level III
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garv Totally agree