By
Riki
Eat More Fruits & Veggies Per Day
Black Pepper, Extra virgin olive oil, Sea Salt, Baby Bell Peppers
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DietID_TeamDietitians 8yr Love these! May make this for my Lunch today
What Are the Health Benefits of Raw Garlic Vs. Cooked Garlic? | Healthy Eating | SF Gate
healthyeating.sfgate.com
"Garlic has a long history of use for both culinary and medicinal purposes. Because it has a strong odor and a pungent flavor when raw, garlic is often cooked before it's eaten. But, research has ..."
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annefood The key is crushing it and letting it stand 10 minutes before heating! One of my favorite tricks!
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DietID_TeamDietitians I heard this before I but I always forget when cooking. Thanks for the reminder :)
Amazing Study: Mushrooms Reduce Breast Cancer by 64%
foodrevolution.org
"The ancient Egyptians believed eating mushrooms brought long life. While their scientific method was not entirely sound by modern standards, scientists today are investigating the medicinal proper...
Did you know which Foods are High in Biotin?
bembu.com
"A biotin deficiency doesn’t occur very often, but not getting enough can leave your hair and skin in less than optimal condition. Getting enough biotin can also mean an increased metabolism, balan...
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JenniferEmilson I've dealt with this issue. Yay for biotin rich foods!
Chives- A great easy to grow and propagate perennial.
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JenniferEmilson And adds such a lovely onion flavour to dishes!