Sugar detox day 4! Morning oats w/ banana, blueberries, seeds, nuts, almond milk and chia seeds... Huge sugar cravings 😿
Day 2/7: Avoid Added Sugar Level III
Avoid Added Sugar, Avoid Fast Food
Almond Milk, Banana, Blueberries, Chia Seeds, Oats, Pumpkin Seeds, Sunflower Seeds
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annefood 8yr You're in the thick of it but I promise it WILL get better if you stick to it. You're doing awesome! -
DiotimeBoudoussier 8yr Thanks @annefood ! This challenge is sooooo hard
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annefood 8yr I know it totally is! Pushing through is the best way to make it easier though. Have you read this article that @Udi posted ? https://www.thefoodstand.com/posts/15538-udi-how-giving-up-refined-sugar-changed-my-brain-fast-company
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DietID_TeamDietitians 8yr Ok I did this last week and it was definitely hard, but I found stocking up on fruits like you are doing is a savior
Breakfast : overnight oats with banana and almond milk (no added sugar but i love bananas) and lemon juice w/ water
Day 1/7: Avoid Added Sugar Level III
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DietID_TeamDietitians Love bananas in overnight oats. I also mix in some nuts for a crunch.
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annefood Bananas are the best sweetener!
3rd meal without sugar or dessert! Vegan schnitzel, tomatoes and Brown rice
Day 2/3: Avoid Added Sugar Level II
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garv Good going! This is a tough challenge
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DietID_TeamDietitians Fab! I've found brown rice is great at cutting my sugar cravings.
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annefood Nice job!