Sugar detox day 4! Morning oats w/ banana, blueberries, seeds, nuts, almond milk and chia seeds... Huge sugar cravings 😿
Day 2/7: Avoid Added Sugar Level III
Avoid Added Sugar, Avoid Fast Food
Almond Milk, Banana, Blueberries, Chia Seeds, Oats, Pumpkin Seeds, Sunflower Seeds
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annefood 8yr You're in the thick of it but I promise it WILL get better if you stick to it. You're doing awesome! -
DiotimeBoudoussier 8yr Thanks @annefood ! This challenge is sooooo hard
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annefood 8yr I know it totally is! Pushing through is the best way to make it easier though. Have you read this article that @Udi posted ? https://www.thefoodstand.com/posts/15538-udi-how-giving-up-refined-sugar-changed-my-brain-fast-company
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DietID_TeamDietitians 8yr Ok I did this last week and it was definitely hard, but I found stocking up on fruits like you are doing is a savior
Low carb meal - falafels with lentils, avocado, beetroot, salad, humus and tomatoes
Day 5/7: Avoid Added Sugar Level III
Vegan omelet with chickpeas
Day 5/7: Avoid Added Sugar Level III
Carots and red lentils dal has a great taste - almost sweet! Helps me a lot with the sugar cravings
Day 4/7: Avoid Added Sugar Level III
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garv Red lentils are loaded with proteins too.
Lentils for lunch!
Day 2/7: Avoid Added Sugar Level III
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DietID_TeamDietitians I made something similar, but simmered quinoa with the lentils so it was extra filling =)