It’s easy to become obese in America. These 7 charts explain why. - Vox
everything. Just everything about this!
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LesleyBL 8yr wow this is scary: the average restaurant meal has gone up 4x in size since the 1950's -
Gwendolyn 8yr Um yeah. Everything is right.
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SallyRogers 8yr It's helpful to see all of this in one place. But still scary. Particularly telling is the chart about the actually veggies the US produces- if we all wanted to eat the recommended amount, we'd have a supply problem!!
Can't wait to make this easy chai spice cake from Sun Basket
sunbasket.com
"Turn your favorite tea into an afternoon treat"
Veggie packed dinner in 20 minutes - chickpea pasta topped with stewed eggplant, tomato, garlic, onions, and parsley.
I love chickpea pasta on busy nights because it’s protein dense (vs regular pasta), tastes virtually the same, and pairs perfectly with whatever combo of veggies are sitting in my fridge :)
The be...
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oceanspirit Yummy! I have lentil pasta in my pantry...thanks for the inspiration 😍
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carson Dddd
Making dinner with a little baby at home means meals usually fit in one bowl. This one was particularly delish and ready in 20 min
Brown rice with garlic and kale, avocado and greens salad, and pan seared chicken with onions and garlic.
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garv Kale... avo.. all things millennial!!
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DietID_TeamDietitians Haha I have to stay on trend 😉
Started topping my avo toast with arugula and sesame oil for a creamy and veggie packed breakfast
Day 2/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
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annefood Avo toast with arugula sounds so good right now!