Why Your Granola Is Really a Dessert - The New York Times
i've been on a muesli train for quite some time because of this. Check the package of your granola before you dollop piles on your yogurt!
Avoid Fast Food, Avoid Sugar at Breakfast
-
annefood 8yr 30 g of sugar in the article- yikes!The kind I just ate has 6g sugar per half cup, sweetened with molasses and honey. It also has organic nuts, seeds, oats, unsweetened coconut and spices. I mix in a few spoonfuls of raw unsweetened oats, and eat it with sliced banana and almond milk. Could be better, but this one is pretty good. It's important to read the label! -
garv 8yr I add flax seeds & sun flower seeds to up the nutrition quotient. Try alternating between banana & dates , works brilliantly
-
JenniferEmilson 8yr It's kinda scary, since granola is touted as 'good for you' food! That's why I make ours- can totally control how sweet it is. And what goes in it ☺️ -
darkchocolatepeanutbutter 8yr @JenniferEmilson I totally agree! My dad likes to buy the Trader Joe's Vanilla Almond granola but he now eats it at night for dessert. -
DietID_TeamDietitians 8yr Great tips @annefood @garv @Jenniferemilson @darkchocolatepeanutbutter! One thing to watch out for is those store packaged parfaits. One that I picked up at the airport had 55g of sugar!!!
-
garv 8yr @Rachna next time you are in Bombay , I'll get you some muesli with 'no added' sugar . We have some great artisanal options here.
-
annefood 8yr @Rachna 55 GRAMS?!? Omg. That's frightening!
Harisa cod with kale, mushrooms, tomatoes, and onions
Day 4/30: Fill 50% of your plate with Fruits and Veggies Level V
I marinated cod with
1 tbsp harisa
1 tbsp yogurt
Salt
Cumin
Turmeric And cooked it down down with onions, kale, mushrooms, and to...
1 tbsp harisa
1 tbsp yogurt
Salt
Cumin
Turmeric And cooked it down down with onions, kale, mushrooms, and to...
-
garv I like !
Chili lime salmon with beet greens and roasted beets for dinner!
Day 2/30: Fill 50% of your plate with Fruits and Veggies Level V
Finally fired up the grill for an al fresco dinner :)
Chinese bhel is one of my favorite plant-based "fusion" dishes
Green cabbage, red cabbage, carrots, onions, coriander, jalapeño, wonton noodles m, garlic chili sauce, tamarind - tossed together and serve!
-
garv You've glammed it up! Nice
