Ryan Lochte’s Gargantuan Olympic Training Diet
"The Olympian shares his training diet with us, and it's something to behold."
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darkchocolatepeanutbutter 8yr I find sports nutrition fascinating! It's amazing how the body can learn to consume so many calories and still use its energy efficiently. I wish I could eat like this 😂 -
DietID_TeamDietitians 8yr @Nainiac -
DietID_TeamDietitians 8yr So fascinating!
Not all processed foods are bad for you. How they’re made matters.
washingtonpost.com
"Some ingredients undergo changes that make them equally or more nutritious than they once were."
What You Really Need to Know About Expiration Dates
darlingmagazine.org
"How many times have you thrown out uneaten food because it expired way too soon?"
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NehaNBB these are good tips
Overnight Oats with Seeds and Turmeric Recipe | Bon Appetit
bonappetit.com
"This sizzled seed and cashew mixture is delicious sprinkled over dip and soups, so you might want to make extra."
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annefood Uhhh yes please!!
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gingerandchorizo Me too yes please!
6 Strategies for More Mindful Eating
foodandnutrition.org
"The concept of mindfulness is to be aware of your surroundings and the food you eat, paying close attention to all of your senses. Staying focused increases the likelihood you are satisfied with o...