Protein, Part 1—Do We Really Need It? | Center for a Livable Future
Very clear explanation of what protein our body needs, and where we can get enough of it (e.g. plants!)
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katewilson 8yr That chart is quite helpful! -
LesleyBL 8yr I was surprised to learn how much protein we actually need. It seems like much less than people actually eat. -
LezEngel 8yr So informative! Based on some of the products I see in the store (like special k with protein) you would think that it was not plentiful in so many whole foods. -
munchiemummy 8yr I had no idea until recently that peas had protein. I mean, who associates peas with protein? But it's just like other legumes in that respect. Total menu changer in our house! -
DietID_TeamDietitians 8yr Indeed!! I've started using dried or roasted peas as snacks- gives you a satisfying crunch and protein instead of just pain refined carb.
Harisa cod with kale, mushrooms, tomatoes, and onions
Day 4/30: Fill 50% of your plate with Fruits and Veggies Level V
I marinated cod with
1 tbsp harisa
1 tbsp yogurt
Salt
Cumin
Turmeric And cooked it down down with onions, kale, mushrooms, and to...
1 tbsp harisa
1 tbsp yogurt
Salt
Cumin
Turmeric And cooked it down down with onions, kale, mushrooms, and to...
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garv I like !
Chili lime salmon with beet greens and roasted beets for dinner!
Day 2/30: Fill 50% of your plate with Fruits and Veggies Level V
Finally fired up the grill for an al fresco dinner :)
Chinese bhel is one of my favorite plant-based "fusion" dishes
Green cabbage, red cabbage, carrots, onions, coriander, jalapeño, wonton noodles m, garlic chili sauce, tamarind - tossed together and serve!
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garv You've glammed it up! Nice
