Protein, Part 1—Do We Really Need It? | Center for a Livable Future
Very clear explanation of what protein our body needs, and where we can get enough of it (e.g. plants!)
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katewilson 8yr That chart is quite helpful! -
LesleyBL 8yr I was surprised to learn how much protein we actually need. It seems like much less than people actually eat. -
LezEngel 8yr So informative! Based on some of the products I see in the store (like special k with protein) you would think that it was not plentiful in so many whole foods. -
munchiemummy 8yr I had no idea until recently that peas had protein. I mean, who associates peas with protein? But it's just like other legumes in that respect. Total menu changer in our house! -
DietID_TeamDietitians 8yr Indeed!! I've started using dried or roasted peas as snacks- gives you a satisfying crunch and protein instead of just pain refined carb.
James Beard's No Food Waste Recipe Contest featuring Oats -- I'm sure folks have great ideas here!
jamesbeard.org
JBF is hosting a No Food Waste recipe contest for people who care about reducing food waste! I think we know some people here! =)
1. Sign up by Friday and share why you care
2. JBF will choose 30 c...
1. Sign up by Friday and share why you care
2. JBF will choose 30 c...
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DietID_TeamDietitians @annefood @garv @jackienewgent @MrsXtina
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garv Thanks! It's only open to citizens of USA . Happy to brainstorm with anybody. Anything for a good cause !
Panzanella = seasonal, refreshing, filling goodness!
Tomato, cucumber, onion, basil, onions, croutons (spelt bread), with olive oil, lemon juice, salt, pepper, chili, basil, and parsley.
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annefood And then the chunks of bread that are a little crispy start to soak up the tomato juice and olive oil...... 😍😍😍
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DietID_TeamDietitians I know I let this sit for 5 minutes before eating and it was glorious!
My new favorite quick meal hack - cooking with cracked wheat!
Cracked wheat is a low glycemic index grain that cooks up super fast just by adding boiling water. You can season it like you would a fried rice, or toss with veggies. This meal took a total of 8 m...
Yes, you can make your own soda :)
We hosted a make your own soda workshop today - sparkling water mixed with your favorite combo of fruits and herbs!
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annefood Looks great, @Rachna!
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garv Ooh nice. Gonna try this one. Any pointers ?
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DietID_TeamDietitians @garv my favorite combo was peach, lime, and mint. The lime gets pretty overpowering, so one slice is all you need.