Protein, Part 1—Do We Really Need It? | Center for a Livable Future
Very clear explanation of what protein our body needs, and where we can get enough of it (e.g. plants!)
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katewilson 8yr That chart is quite helpful! -
LesleyBL 8yr I was surprised to learn how much protein we actually need. It seems like much less than people actually eat. -
LezEngel 8yr So informative! Based on some of the products I see in the store (like special k with protein) you would think that it was not plentiful in so many whole foods. -
munchiemummy 8yr I had no idea until recently that peas had protein. I mean, who associates peas with protein? But it's just like other legumes in that respect. Total menu changer in our house! -
DietID_TeamDietitians 8yr Indeed!! I've started using dried or roasted peas as snacks- gives you a satisfying crunch and protein instead of just pain refined carb.
Kudos to Panera for having drinks that don’t have any added sugar, and labeling them!
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annefood 👌🏼🎉😁
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garv Indeed !
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naturalnewbie I wish all food was always this clearly labeled! 🎉
Dinner prep in 10 minutes! This veggie-stacked whole wheat pizza is simply perfect for busy nights
I took some short cuts - I used store bought whole wheat pizza dough, had pre-chopped veggies ready, and made some fresh tomato sauce that was chilling in the fridge already. All I had to do was st...
I know avocado toast is old news, but I liked this one topped with watermelon radish and sumac for an extra bite!
Stonefruit Espresso + Kitchen
Special love goes to Shewolf bakery for the bread!
So much to be thankful for this year, including this bounty from Mother Earth
Leftovers will be used for some delicious breakfast!