Protein, Part 1—Do We Really Need It? | Center for a Livable Future
Very clear explanation of what protein our body needs, and where we can get enough of it (e.g. plants!)
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katewilson 8yr That chart is quite helpful! -
LesleyBL 8yr I was surprised to learn how much protein we actually need. It seems like much less than people actually eat. -
LezEngel 8yr So informative! Based on some of the products I see in the store (like special k with protein) you would think that it was not plentiful in so many whole foods. -
munchiemummy 8yr I had no idea until recently that peas had protein. I mean, who associates peas with protein? But it's just like other legumes in that respect. Total menu changer in our house! -
DietID_TeamDietitians 8yr Indeed!! I've started using dried or roasted peas as snacks- gives you a satisfying crunch and protein instead of just pain refined carb.
Can't wait to make this easy chai spice cake from Sun Basket
sunbasket.com
"Turn your favorite tea into an afternoon treat"
Veggie packed dinner in 20 minutes - chickpea pasta topped with stewed eggplant, tomato, garlic, onions, and parsley.
I love chickpea pasta on busy nights because it’s protein dense (vs regular pasta), tastes virtually the same, and pairs perfectly with whatever combo of veggies are sitting in my fridge :)
The be...
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oceanspirit Yummy! I have lentil pasta in my pantry...thanks for the inspiration 😍
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carson Dddd
Making dinner with a little baby at home means meals usually fit in one bowl. This one was particularly delish and ready in 20 min
Brown rice with garlic and kale, avocado and greens salad, and pan seared chicken with onions and garlic.
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garv Kale... avo.. all things millennial!!
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DietID_TeamDietitians Haha I have to stay on trend 😉
Started topping my avo toast with arugula and sesame oil for a creamy and veggie packed breakfast
Day 2/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
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annefood Avo toast with arugula sounds so good right now!