Brazil’s Dietary Guidelines: Eat Real Food, Together | FoodTank.com - love this so much
"Brazil’s dietary guidelines provide sensible, food-based advice to combat the double burden of undernutrition and obesity."
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SallyRogers 8yr Love those! I wonder how those "regional meetings" worked- were they organized through local political leaders? How did the general population learn they were happening? -
katewilson 8yr This is pretty fantastic. -
Gwendolyn 8yr If only the US could come up with something like this!
Harisa cod with kale, mushrooms, tomatoes, and onions
Day 4/30: Fill 50% of your plate with Fruits and Veggies Level V
I marinated cod with
1 tbsp harisa
1 tbsp yogurt
Salt
Cumin
Turmeric And cooked it down down with onions, kale, mushrooms, and to...
1 tbsp harisa
1 tbsp yogurt
Salt
Cumin
Turmeric And cooked it down down with onions, kale, mushrooms, and to...
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garv I like !
Chili lime salmon with beet greens and roasted beets for dinner!
Day 2/30: Fill 50% of your plate with Fruits and Veggies Level V
Finally fired up the grill for an al fresco dinner :)
Chinese bhel is one of my favorite plant-based "fusion" dishes
Green cabbage, red cabbage, carrots, onions, coriander, jalapeño, wonton noodles m, garlic chili sauce, tamarind - tossed together and serve!
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garv You've glammed it up! Nice
