Brazil’s Dietary Guidelines: Eat Real Food, Together | FoodTank.com - love this so much
"Brazil’s dietary guidelines provide sensible, food-based advice to combat the double burden of undernutrition and obesity."
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SallyRogers 8yr Love those! I wonder how those "regional meetings" worked- were they organized through local political leaders? How did the general population learn they were happening? -
katewilson 8yr This is pretty fantastic. -
Gwendolyn 8yr If only the US could come up with something like this!
Charred broccolini is so simple, but full of flavor!
The Apparatus Room
Day 3/14: Fill 50% of your plate with Fruits and Veggies Level IV
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annefood Totally agree.
One if my new fave dishes - sprouted mung bean citrus salad!
Day 2/14: Fill 50% of your plate with Fruits and Veggies Level IV
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gingerandchorizo Looks yummy!
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garv Nice! I do a warm pesto sprouts & veggie bowl for dinner. Try it sometime!
Falafel bowl for the win!
WeWork Campus Martius
Day 7/7: Fill 50% of your plate with Fruits and Veggies Level III
Tonight's bowl magic- ground turkey with bok choy, quinoa, lentils, leeks, mushrooms, garlic, and chili
Spice mix included:
- curry leaves
- mustard seeds
- cumin
- chili powder
- turmeric
- cumin / coriander powder
- s&p
- curry leaves
- mustard seeds
- cumin
- chili powder
- turmeric
- cumin / coriander powder
- s&p