After hours at our kitchen
Bringing in world chocolate day , some post work experiments !
-
DietID_TeamDietitians 8yr What's going on here?! -
garv 8yr Lots of hard work! We experimented with lot of local flavours & paired it with right cocoa% . Cardamom & cashew chikki centred chocolate , filter coffee bon Bon & bhavnagri chili truffles. We just make it look like fun!
-
DietID_TeamDietitians 8yr Oh my god!! This sounds amazing! I mean I love cardamom in anything with cashew chiki?! Delish!
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
-
DietID_TeamDietitians yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
I conquered the The One Bite at a Time Challenge - 55 days!
-
DietID_TeamDietitians WINNING!! do you feel like you've slowed down eating as a result?
-
garv @Rachna yes . This time around, making a conscious effort to break a 25+ year habit. This challenge was a whole lot tougher than most others.
-
DietID_TeamDietitians Yes I still struggle with this one quite a bit, especially with baby around. I'm forced to rush my meals in fear of him waking up! I need to be much better about it. Taking your success as...
An eye opener!
vimeo.com
"This is "Eat: The Story Of Food "Sugar Rushes" (2014)" by Creative Differences on Vimeo, the home for high quality videos and the people who…"
-
DietID_TeamDietitians wow! thanks for sharing! I used to go to Hershey Park every year as a child, so this is eye opening.
14 days & it’s clean streak !!
Intermittent fasting +Hiit+weight training + Foodstand = I’m going to get fit again!
-
DietID_TeamDietitians woohoo! so proud of you for keeping up!